ATTACHMENT THERAPY IN CALIFORNIA
Improve attachment & restore life balance.
Heal Relationship Wounds, Reconnect with Yourself, and Build Secure Bonds
You crave closeness — but fear it too.
You might overthink every message, apologize even when you’re not at fault, or shut down when things get too intense. Maybe you give a lot in relationships but don’t feel truly seen. Or you’ve built walls so high, it’s hard to let anyone in.
If you’re constantly asking:
“Am I too much?”
“Why do I always attract the same kind of person?”
“Why do I lose myself in relationships?”
—you’re not broken. You may be navigating attachment wounds.
What is Attachment Trauma?
Attachment trauma happens when your early caregivers — intentionally or not — were emotionally unavailable, inconsistent, or unsafe.
Your nervous system adapted. You learned to:
Over function and please others to feel worthy.
Avoid vulnerability to protect yourself.
Fear abandonment, even in stable relationships.
Feel anxious when you’re not in control or don’t get reassurance.
These patterns can follow you into adulthood — but they don’t have to define you.
Signs You May Have Attachment Wounds:
You struggle with emotional intimacy or push people away.
You often feel anxious, clingy, or overly accommodating.
You lose your sense of self in relationships.
You fear abandonment, even in friendships.
You attract unavailable, distant, or critical partners.
You feel more comfortable helping others than asking for help.
how i can help
Understand how your attachment wounds affect relationships can feel like a big relief.
My Approach to Attachment Therapy
Attachment therapy isn’t about blaming your past — it’s about understanding your emotional blueprint and learning to relate in new, safer ways.
In our sessions, we’ll:
Identify your attachment style (anxious, avoidant, disorganized, secure).
Explore how it developed in your family, culture, and life experience.
Build awareness around relationship patterns and triggers.
Practice self-soothing and nervous system regulation.
Develop secure, authentic relationships — starting with yourself.
What Sessions Look Like
Each 50-minute session is client-paced and grounded in trust. You can show up exactly as you are — messy, guarded, unsure — and still be met with warmth and respect.
Clients often walk away with:
A clearer sense of identity and needs
Better boundaries without guilt
More balanced, reciprocal relationships
A deeper capacity for emotional intimacy
Bilingual Therapy for Attachment Wounds in California
I offer virtual and in person therapy across California for adults navigating attachment wounds, especially those from immigrant families or first-gen backgrounds.
Sessions are available in English, Spanish, or Spanglish, depending on what feels most natural to you.
Let’s work together on this chapter to bring balance back into your life.
faqs
Common questions about attachment.
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Not at all. It includes your relationships with family, friends, co-workers — and most importantly, yourself.
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Yes. While your patterns were formed early, they’re not permanent. With awareness and support, secure attachment can be cultivated over time.
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Yes. These are common struggles with anxious or disorganized attachment. We’ll explore the roots and build tools that honor your values and needs.
You’re Not Too Much — You’re Worthy of Safe, Lasting Connection
You don’t have to keep repeating the same patterns or shrinking yourself to be loved. Healing is possible — and it starts with understanding.